Many people have been forced to remain indoors because of the coronavirus lockdown at present. One has to take care of office work, as well as domestic chores during this time. Some individuals might also bear the responsibility of attending to young kids and seniors. All of a sudden, people who are required to perform part-time domestic jobs have to indulge in cleaning and cooking as well. This type of lifestyle can definitely lead to additional stress and anxiety. A surefire way of tackling this kind of stress will be to accept it and organize a routine for yourself.
In the subsequent paragraphs, we have mentioned some essential tips to remain relaxed in Covid lockdown.
1. Restrict your exposure to news and media
It is a fact that we are exposed to extensive information regarding Covid-19 through social media, news, and so on. Exposure to such news continually results in creating adverse effects like feelings of fear, stress, and anxiety. Make sure not to receive and spread false information and rumors. Always listen to news resources which are reliable. Try not to listen to the news all the time and instead, stay up to date regarding the precautions and guidelines suggested by local health authorities and the Ministry of Health.
2. Plan family activities
We have been provided with opportunities for spending adequate time with our family members because of lockdown. Nevertheless, spending lots of time together likewise has some downsides. We can suffer from anger, irritation, as well as frustration since it is not possible for us to venture outside.
It will be a sensible idea to plan some relaxing activities where the entire family will be able to participate such as watching movies, playing board games, creating artwork, or even working out. It is natural for the kids to feel irritated since they are not able to go outside and play. It will be prudent to engage them in domestic activities or games. This will allow them to remain occupied, free from any negative thoughts in the long run.
3. Watch your diet
During the lockdown, people are compelled to lead a virtually sedentary lifestyle. Although it is imperative for you to perform workouts so as to remain fit, you should likewise stick to a diet which will provide you with energy during the day. This will be the appropriate time for you to try some healthy recipes which are fun to cook as well. Refrain from eating processed food items, factory-farmed dairy, refined sugar, as well as wheat since they can make you more stressed in the long run.
4. Maintain your work timings
You will be sticking to a fixed routine on a regular working day. It will be essential to stick to a regimen even while working from home. Fixed timings should be maintained such that your family life does not eat into your professional life and vice versa. In case a long break has been taken by you during the working hours, make sure to compensate for the time lost. Nevertheless, you need not work all the time simply because you are staying indoors.
5. Think positively
It is quite natural to focus on negative thoughts and become anxious during the lockdown. Make sure to stay away from any negative thoughts and instead, focus on your life’s positive aspects. Try to maintain a gratitude journal where you will be listing down the things for which you are grateful. Never overburden yourself which chores, and instead, try to accomplish them by setting reasonable deadlines. Make sure to provide yourself with incentives for any small achievement.
6. Practice mindfulness workouts
Mindfulness can be considered to be a useful practice irrespective of what is happening in the world. It can be the appropriate solution in case you are finding it difficult to achieve your objective by focusing on it. However, what exactly is mindfulness?
Simply speaking, being mindful will be the act of being present and also aware of your present location and what you are doing. It is something which can be done by all individuals although not many of us actually do it. Nevertheless, it can help you to stay relaxed and healthy during the lockdown.
Practicing mindfulness will allow you to concentrate and also improve your memory. It will also help you to remain stress-free. A fantastic way to commence with mindfulness will be to perform some basic breathing workouts. Spend 1 minute of your daily life sitting and focusing on your breath. Observe the air which goes in and out of your nostrils while your chest expands and falls. In case you are finding it difficult to focus, make sure to concentrate on your breathing.
7. Remain in touch with family and friends
Try to focus on the positive aspects of your lives during these difficult times. Use technology to your advantage given that it can be a powerful tool for bringing individuals together. Staying in touch will not be difficult thanks to our Internet access, smartphones, webcams, and other communication methods.
Although it will not be easy to communicate with our near and dear ones face-to-face right now, we can nevertheless stay in touch. Talking to individuals who are close to you will provide you with a mental boost.
There are various ways to stay in touch:
• Call your family and friends. Make sure to talk to different individuals during the week which will help you to feel social.
• Send messages. It will be a good idea to reach out to individuals with whom you have not spoken for quite some time by sending them a simple message.
• Write letters. Writing letters to someone you care for will also be quite sensible during lockdown provided you have the means to do so.
8. Never procrastinate
Try not to leave things undone or half-done simply because you are staying indoors and will be able to do it afterward. Work can pile up over time and you cannot rule out any unforeseen situation that might prevent you from accomplishing the task after several hours. You will be able to feel relaxed and stress-free by completing all the tasks at hand.
